Walking & Hiking

Although walking produces less harmful shockwaves than high intensity sports like running, there are still some common injuries and conditions that walkers can suffer with:

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CONDITIONS & INJURIES:

  • Plantar fasciitis, an injury from overworking the foot which can also be caused by a biomechanical issue, improper running footwear or increasing training volume or intensity too quickly
  • Runner’s knee doesn’t just affect runners, but avid walkers as well
  • Shin splints could occur if you significantly increase your workouts or exercise on hard pavements.
  • Achilles tendinitis.

TREATMENT:

  • Heel Pads
  • Single Strike
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